Have you been on endless diets, punishing workouts or rebounded despite having success in weight management, only to come back to the same repeat eating patterns and behaviours? In the world we live in these days, we've really lost connection with ourself and often we define ourselves by what we look in the mirror or the number on the scales. We fill our minds self hate, guilt, frustration, using food as a tool to medicate or punish ourselves. Workouts are no different. I can really help you put the focus back on YOU, and your health goals. Together we can first interpret your food patterns, discover where they were formed. It is not just about elimination, it is also about what you out in and how you treat yourself. Do you teat yourself with kindness or hate?